Foodie Friday Guest blogger: Angel Hair Pasta wth Shrimp

Many thanks to Liz for sending this recipe from Dreamfields! Please check out her blog for moms of older kids here You can always substitute Chicken or tofu for the shrimp! Happy Friday!

Ingredients:
1/2 of a box uncooked Dreamfields Angel Hair
2 tablespoons olive oil, divided
1 pound large raw shrimp, peeled and deveined
4 cloves garlic, chopped
1/4 to 1/2 teaspoon crushed red pepper flakes
1 can (28 ounces) Italian-style diced tomatoes, undrained
1/2 cup dry white wine
1/4 cup chopped fresh parsley
1/4 cup chopped fresh basil
3 tablespoons freshly grated Parmesan cheese
Chopped basil (optional)
Kosher salt and freshly ground black pepper

Directions:
1.Cook pasta according to package directions; drain and return to pan.
2.Meanwhile, heat olive oil in large skillet over medium-high heat. Add shrimp; cook 3 to 5 minutes, until cooked through. Add garlic and crushed red pepper flakes; cook until garlic is tender, about 1 minute, stirring constantly. (Do not let garlic burn.) Remove shrimp from skillet; set aside.

3.Stir tomatoes, wine, parsley and basil into skillet. Continue cooking until liquid is reduced by half, about 5 to 8 minutes, stirring occasionally. Add shrimp and pasta to skillet. Continue cooking just to heat through, stirring occasionally. Sprinkle with Parmesan cheese and additional chopped basil, if desired. Season with salt and pepper as desired.
Makes 4 to 6 servings.

Nutrition information (1/4 of recipe): 461 calories; 33 g protein;
18 g digestible carbohydrates*; 13 g total fat; 2 g saturated fat; 225 mg cholesterol;
776 mg sodium; 6 g total dietary fiber.

*If traditional pasta is used in this recipe there is a total of 48 g carbohydrate. For more information go to http://www.dreamfieldsfoods.com/