I
haven't posted on a Monday for awhile. This is due in part to my kids being off of school for a week for winter break, a crabby baby due to immunizations , house guests and just being a little overwhelmed.
My lifestyle changes have been amazing and quite honestly.....life changing and
contagious, spreading
throughout my family like wild fire.
I have lost 12 pounds , gone down a size, lost inches
everywhere but most of all 4 inches in my waist. I am on day 53 of my P90, incorporating yoga and
pilates.(all of my fitness activities are done at home)
Nutrition: no soda, no processed foods but still having my coffee as I can't give it up. !☺
I am taking my supplements daily as well as drinking tons and tons of water.
Funny thing...I don't miss the crappy stuff. not at all. I was at my moms yesterday and was reading the back of a package of something she got at Costco. She said to me " don't read the back or you won' t eat it" E X A C T L Y!!!! She then went on to tell me that it
doesn't matter what I eat, as it won't make me sick....CAN YOU SAY HEATED discussion....With me WINNING I must say! My younger brother and sister are both taking to a healthier lifestyle and I couldn't be happier as one is in college and the other a senior in high school. They have added exercise and good nutrition to their lives are feeling healthier and have more energy.
I guess Grandma was right "you are what you eat"
Happy Happy Monday everyone. Live in the Moment. Put into your body what nourishes your body. Eat what Nature Made.