1. I resisted pastry/bagel day at work (every Tuesday) by bringing a Kashi GoLean bar to work. It was super-filling with loads of healthy carbs, fiber & protein. With coffee, the bar, and a bottle of La Croix, I was too full to even look at the pastry/bagel table in the kitchen.
2. I’ve been packing my lunch EVERY DAY. This has really helped my temptation for fatty lunch foods, as I would feel guilty if I didn't eat what I packed and/or to spent extra money. The lunches I’ve been taking are planned the night before and are usually left-overs from dinner.
3. Oh right!, I’ve been planning and making healthy dinners: a grain (Thai red rice, quinoa or brown rice) several sautéed veggies (loving dark leafy greens and cabbage lately), and protein (tofu or egg.) The grains and veggies are really filling. On the occasional times I have pasta with my guys, I half a ½ portion and supplement with fresh veggies like carrots, celery, or red pepper strips.
4. I’ve been packing snacks for work: portioned out dried fruit and nuts.
5. I’ve been chewing gum. This really helps in the afternoon when I’m craving an UN-healthy snack. Its sweet and keeps my jaw moving, which gives me the sensation of eating.
6. I’m back at the gym. WOW that feels good to say!
7. I’m tracking all my progress with a food/calorie diary and exercise diary. This really helps accountability-wise.
What little secrets/tips do you have to stay “on target” with your healthy-living goals?
Posts
