It's Amazing what paying attention what you put in your mouth does for your mind, body and soul. My healthy commitments are: I gave up soda over a month ago, NOT MISSED! I gave up fried foods, NOT MISSED! I vowed to do mostly CLEAN EATING and I love it! In fact my kids are eating healthier...just shows that Leading by Example works.
Over the last week, I got in my 6 workouts and took my daily vitamins and ate well.My waist is shrinking and i am getting stronger by the day! I have energy now and am loving everyday!
Thanks to
bookieboo for this challenge to lead a healthier lifestyle, you gave me the little push that I needed.
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